Video Tutorials

Squat jump training without load in the landing phase

 

Lateral movements with sudden eccentric spikes

 

Squat eccentric training with sudden spikes

 

Hamstring eccentric training with sudden spikes

 

Concentric/Eccentric differentiated training for lower limbs - Squat (Close chain)

 

Concentric/Eccentric differentiated training for lower limbs- Leg Extension (Open chain)

 

Concentric/Eccentric differentiated training for trunk and upper limbs (Open chain)

 

Plyometric differentiated training for upper limbs (Open chain)

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