This is the most widely used method of training and it consists of bodyweight exercises or tools such as barbells, dumbells or muscle-building machines.
Instead, the innovative Kineo system uses a motor and an electronic management system to generate a load that acts exactly like traditional weight but with total control of movement parameters.
The Kineo Innovation in the Isotonic Method
Kineo allows the use of different loads in the concentric and eccentric phases of the movement in order to achieve specific muscle adaptations and/or for additional security.
The Kineo system makes it possible to perform the movement with or without inertia: in the latter case, the displacement of the load requires an application of muscle strength throughout the movement, even in gestures characterized by great explosiveness.
|KINEO Intelligent Load||YO-YO ( fly-wheel )||Traditional Isotonic Method|
|Concentric and Eccentric workout||YES||YES||YES|
|DIFFERENTIATED LOAD between
concentric and eccentric phases
|VARIABLE LOAD during the concentric and eccentric phases||YES||NO||NO|
|Load with/without Inertia||YES||NO||NO|
Visual Feedback (Strength,
|Training Report Analysis||YES||NO||NO|
|Charts and Curves||YES||NO||NO|