POSITION: Sitting with thigh on the platform, arms on the floor.
ACTION: Raise legs and keep position.
MUSCLES: Femoral biceps.
POSITION: Laying down with calves on the platform.
ACTION: Keep the relaxed calves on the platform to make the muscles vibrate.
MUSCLES: Calves and soleus.
POSITION: Laying forward with thigh on the platform and elbows on the floor.
ACTION: Keep bended knees to accentuate the thigh vibration.
POSITION: Laying sideways next to the platform with one leg on the platform.
ACTION: Keep inside part of thigh on contact with the platform.
MUSCLES: Large, medium and small femoral adductor.