MASSAGE

HAMSTRING MASSAGE

POSITION: Sitting with thigh on the platform, arms on the floor.
ACTION: Raise legs and keep position.
MUSCLES: Femoral biceps.

Hamstring Massage Physioplate Globus  

 

CALVES MASSAGE

POSITION: Laying down with calves on the platform.
ACTION: Keep the relaxed calves on the platform to make the muscles vibrate.
MUSCLES: Calves and soleus. 

Calves Massage Globus Physioplate  

 

QUADRICEPS MASSAGE

POSITION: Laying forward with thigh on the platform and elbows on the floor.
ACTION: Keep bended knees to accentuate the thigh vibration.
MUSCLES: Quadriceps

Quadriceps Massage Globus Physioplate  

 

ADDUCTOR MASSAGE

POSITION: Laying sideways next to the platform with one leg on the platform.
ACTION: Keep inside part of thigh on contact with the platform.
MUSCLES: Large, medium and small femoral adductor.

Adductor Massage Globus Physioplate  

 

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