POSITION: Standing on the platform with legs slightly bent.
ACTION: Lean torso forward reaching knees with your face.
MUSCLES: Femoral bicep, tendons.
POSITION: Sitting on a bench. Grab straps over the shoulders.
ACTION: Raise trunk to tense abdominals.
POSITION: Legs wide apart, one on the platform the other on the floor.
ACTION: Bend the leg on the floor to stretch the adductor. Straight back and hands on hips.
MUSCLES: Large, medium and small femoral adductor.
POSITION: Kneeling on the floor facing the platform, arms straight on the platform.
ACTION: Move torso downward to stretch muscles.
MUSCLES: Dorsal and pectoral.